Many overweight individuals lose
excess baggage repeatedly, only to regain all those unwanted
pounds again and again. Due to long-standing confusion and inadequate
understanding about themselves and their problems, they unwittingly
resort to playing games --- such as “The Diet Game” and “The
Losers-Finders Game.” You probably know what it is like
to be on this “diet roller coaster” as you continue
to try every fad diet and gimmick that is suggested… year
after year. This “roller coaster mindset” is an endless,
unreasonable, self-deceiving and self-defeating experience and
journey in a futile effort to shed those unwanted pounds ---
completely and forever.
Maybe the excess weight is a function of age, or decreased physical
activity, or incorrect and fattening eating habits. Perhaps it
is the result of complicated, disturbed, overwhelming, abnormal
thought patterns. Or, could it be due to subtle lifestyle changes?
There are other important factors such as negative experiences
and events, mixed emotions and fractured feelings; also inaccurate,
biased programming and misguided, poorly managed, unwise conditioning
of our subconscious mind. Eventually, this leads to a number
of “ingrained triggers” and “erroneous zones” ---
all glitches and defects which interrupt the reliable, accurate,
satisfactory operation of your mental computer. This process
diminishes your capacity and power to adequately deal with many
personal problems --- THUS, THE OVERWEIGHT PROBLEM! Learn to
make yourself less of a problem… with and within yourself!
Learn to change your mind and your lifestyle!
A “mental trigger” is a condition, circumstance,
or external state in our daily lives that is associated (or disassociated)
and aligned (or out of alignment) with our subconscious, internal
state of mind. Our emotions and feelings are important characteristics
of this subconscious (automatic) mind. An “erroneous zone” is
an error that occurs (often unintentionally) in the process of
programming and conditioning your mind. Due to a lack of clear,
logical thought and analysis, unreasonable opinions are formed
and poor judgment is frequently exhibited. These erroneous opinions
and judgments are ingrained and fixed in your mental computer,
usually over a prolonged period of time. Then, without realizing
it, so-called “triggers” and “zones” develop.
Their negative influence gradually increases as they are reinforced
and accentuated by repetition, repetition.
Learn to feed your true hunger. But most important --- learn
to understand and control your false hunger --- your appetite.
False hunger is produced and increased by negative, self-degrading,
self-limiting, self-disparaging emotions and feelings such as
fear, frustration, nervousness, anger, failure, helplessness,
confusion, guilt, depression, etc. IT IS EMOTIONAL WITH EVERYONE!
Before you take that first impulsive or compulsive bite, ask
yourself… “Is it hunger or is it appetite?”
There is no trying in Dr. Schiff’s weight control program,
therefore, it is not a “trying program.” Remember
though, if at first you don’t succeed --- think intensely
and carefully about yourself and gain insight; also understand,
enjoy, accept, and learn about yourself… your ability
to think clearly, to self-instruct, and above all --- to UNDO
and REDO (disconnect and reconnect) in a step-by-step, practical,
logical way. As the potential to understand and control both
true and false hunger increases, the pointer on the scale will
inevitably continue to arc downward… without trying AND
without repeated failure!
The following definitions are presented in order to appreciate,
understand and define the extent and depth of the overweight
problem: Weight control is hunger control --- is mind and thought
control. Also, weight control is weight or fat loss and weight
maintenance. Are you beginning to understand, visualize and see
the picture more clearly? Will you make yourself a weight thinker,
doer, loser… not just a weight watcher? Will you achieve
the difficult, the impossible, now --- today and beyond? Will
you finally seize this golden opportunity for success… NOW?
You may be able to eat whenever and whatever you desire without
gaining weight. Then gradually you begin to notice a change ---
you just don’t feel and look the same. Instead of being
your own worst enemy, make yourself your own best friend. In
any event… LEARN! In any event… eliminate non-productive,
self-defeating, foolish games. In any event, learn to change
your mind and improve your lifestyle… forever!
A sensible, easy-to-follow, all-inclusive, enjoyable, permanent… AND
proven weight loss plan and weight control program (developed,
defined and refined for more than 50 years by a prominent, knowledgeable,
and highly experienced weight control specialist – Dr.
Martin Schiff) --- can definitely help you to change old, fattening,
unwanted thinking and eating habits. You will develop new, improved
and desirable thought and food selection patterns (reprogramming
and reconditioning your inaccurate mental and weight control
processes) that will result in an enlightened, slimmer, goal-orientated
YOU. This total plan allows you to achieve your desired weight
in a logical, positive, slenderizing way… effectively,
efficiently, and absolutely!
This program will help you develop the capacity to regulate food
intake as well as the ability to eat in a healthful, sensible manner.
Moreover, by gaining insight and self-understanding, you’ll
develop the power to melt away those unwanted pounds. In the process
you can expect to shed “the fat between the ears,” i.e.,
you will learn to cope with negative, distressed, confused feelings;
also disturbed, uncontrolled, fattening emotions. Then, as an unexpected
and improved lifestyle benefit, you’ll begin to minimize
problems and manage situations that have “bugged” you
for a long time. Ultimately --- there is the realization that you
are finally able to eliminate those unwanted pounds permanently… without
dieting… without trying… and without playing games! |
