Dr. Schiff’s first book, Eat and Stay Slim,
provides a sensible, easy-to-follow, enjoyable weight control
program that was developed and refined over several decades.
Eat and Stay Slim is truly an all-inclusive weight loss guide
with more than 70 pages of delicious, high-protein, low-fat
recipes, 20 pages of illustrated exercises and, most important
of all, eight chapters of information that will help you reprogram
your thinking and eating habits. Want to learn how to lose your
fattening, self-defeating thoughts and acquire unlimited power
to help yourself permanently? This book is where to start.
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